Welcome to Alchemy Training
A platform to help athletes maintain their health and fitness after their career.
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COMPETE
The best athletes compete: every repetition, every point, every minute, every practice, every possession, every set, every game, meet, match, etc. Within a finite mindset, competing means to beat...
CHAMPIONS ARE MADE IN THE OFFSEASON
I try to remind athletes that champions are made in the offseason. In season, everyone is working hard. Everyone is going to weights. Every athlete in the nation has practice. Every coach in the...
BLOW OUT THE CANDLE SO YOU DON’T HAVE TO USE THE FIRE EXTINGUISHER
If we want to change the world we live in for the better, we have to practice proactive leadership.Our society is reactive but the answer to growth as people is not finding the strength to respond...
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