Welcome to Alchemy Training
A platform to help athletes maintain their health and fitness after their career.
Blog
Fitness Fluctuates
I weighed 15-20 lbs. lighter when I was an athlete. I was wrestling so I was intentionally cutting weight. Judging by the numbers on the scale, I might say I am not as fit or as healthy as I was...
Why Alchemy
Alchemy is a medieval term that referred to the practice of turning elements into gold. Essentially, alchemy means transformation.As a Strength Coach, it is my job to help transform the physiology...
START SMALL. START SIMPLE. START TODAY.
“In five years, I will have more time. I will have time to exercise. I will have time to read. I will be able to spend more money on my kids. I will be able to buy healthy foods. I will have more...
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$5 Workouts
Join our $5 workout program! We work to help athletes continue their health journey by offering affordable lifting programs. For $5 a month, gain access to an annual training regimen that includes 12 different programs set at 3 lifting sessions per week. Click the button below to learn more and subscribe!