“In five years, I will have more time. I will have time to exercise. I will have time to read. I will be able to spend more money on my kids. I will be able to buy healthy foods. I will have more time for my partner. I just have to work hard now; then, I will live the life I envision for myself.” 

“I know I have said this before, but this time I mean it, I will start on Monday.”

“I tried to sign up for therapy, but I just don’t know how to pick a therapist.”

Sound familiar?

The key strategies for accomplishing fitness goals are the same strategies for reaching financial, relational, spiritual, identity, and career goals. The keys to success are: one, start small. As people, we like success and a little success leads to more success. Two, start simple. When we are overwhelmed with information and ideas, we do not know where to begin, we feel inadequate, and we never start. Three, start today. Not once you retire, or on Monday, or when you get the job you are working toward… We are all at least one excuse from the life we want to live.

Start Small. 

Start Simple. 

Start Today.

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