Deadlift Warm Up

5-10 minutes Rower, Jump Rope, Stairs, Bike, Light Jog, Jumping Jacks 

*Shoes Off*

Calf Raise x20 

Wall Leaning Toe Raise x20  

Cat Cow x5 -10 

Glute Bridge x5 -10

T-Spine Rotation x5 each

Windshield Wiper x5 each

World’s Greatest Stretch x5 each

Split Squat x5 each

Lateral Squat x5 each

Sumo Squat w/ Pause x5

Lateral Band Walk x20 each

Monster Walk x10-15

RDL x10

V-Up x10

Band Resisted Glute Bridge x10

Glute Ham Machine x10

Band Face Pull x10 

Bent Over Ts x10