Squat Warm Up
Squat Warm Up
5-10 minutes Rower, Jump Rope, Stairs, Bike, Light Jog, Jumping Jacks
*Shoes Off*
Calf Raise x20
Cat Cow x5 -10
Glute Bridge x5 -10
T-Spine Rotation x5 each
½ Kneeling Hip Mobility x5 each
World’s Greatest Stretch x5 each
Split Squat x5 each
Lateral Squat x5 each
Lateral Band Walk x20 each
Band Resisted Squat x10-15
Barbell Squat x5 -10
V-Up x10
Leg Raise x10
Barbell Squat x5 -10
Box Jump x5
V-Up x10
Superman x10
Bonus Ankle Mobility:
Bonus Hip Mobility: