Month 5

Month 5

Month 5 – Workout Goals: Hypertrophy; Health Day 1   BLOCK 1: Circuit: 10 minutes (complete as many rounds as possible) Hang Power Clean x8 (very light load) Box Jump x8 MB Slam x8 V-Up x8 Block 2: Step Back Lunge 3×8 eachLateral Lunge 3×8...