by liz@lizzyjane.co | Dec 29, 2022 | Monthly Workouts
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by piphercarson@gmail.com | Nov 30, 2022 | Monthly Workouts
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by piphercarson@gmail.com | Nov 1, 2022 | Monthly Workouts
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by piphercarson@gmail.com | Oct 1, 2022 | Monthly Workouts
Month 5 – Workout Goals: Hypertrophy; Health Day 1 BLOCK 1: Circuit: 10 minutes (complete as many rounds as possible) Hang Power Clean x8 (very light load) Box Jump x8 MB Slam x8 V-Up x8 Block 2: Step Back Lunge 3×8 eachLateral Lunge 3×8...
by piphercarson@gmail.com | Sep 1, 2022 | Monthly Workouts
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by piphercarson@gmail.com | Aug 1, 2022 | Monthly Workouts
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