Month 5

Month 5

Month 5 – Workout Goals: Hypertrophy; Health Day 1   BLOCK 1: Circuit: 10 minutes (complete as many rounds as possible) Hang Power Clean x8 (very light load) Box Jump x8 MB Slam x8 V-Up x8 Block 2: Step Back Lunge 3×8 eachLateral Lunge 3×8...
Month 4

Month 4

Month 4 – Workout Goals: Unilateral Muscular Hypertrophy, Health Day 1   BLOCK 1: Hang Power Clean 5×3 SL Box Jump 5×3 each Rest 2 minutes Block 2: Step Back Lunge 4×8 each (Barbell or DB) Deadbug 3×12 each Lateral Band Walk 3×10...
Month 1

Month 1

Month 1 – Workout Goals: Muscular Endurance, Overall Health Day 1   Block 1: Hang Power Clean 5×5 Squat Jump 5×5 Deadbug 5×10 Block 2: Single Arm DB Row 4×10 Each¬† Bent Over T 4×12 Superman 4×15 Block 3: PB Leg Curl 4×12...