Fitness Fluctuates

Fitness Fluctuates

I weighed 15-20 lbs. lighter when I was an athlete. I was wrestling so I was intentionally cutting weight. Judging by the numbers on the scale, I might say I am not as fit or as healthy as I was during my wrestling career but I am healthy. I just biked 400 miles in 6...
Why Alchemy

Why Alchemy

Alchemy is a medieval term that referred to the practice of turning elements into gold. Essentially, alchemy means transformation. As a Strength Coach, it is my job to help transform the physiology of athletes so they can be successful. Beyond our physical training...
Stress Is Good

Stress Is Good

Let us start by thinking of muscle development. We exercise, we are sore, and over time our muscles grow. We adapt. If we performed the same workout program for the rest of our lives, we would no longer have to adapt to new stress and our growth would plateau. The...