Month 5

Month 5

Month 5 – Workout Goals: Hypertrophy; Health Day 1   BLOCK 1: Circuit: 10 minutes (complete as many rounds as possible) Hang Power Clean x8 (very light load) Box Jump x8 MB Slam x8 V-Up x8 Block 2: Step Back Lunge 3×8 eachLateral Lunge 3×8...
Month 4

Month 4

Month 4 – Workout Goals: Unilateral Muscular Hypertrophy, Health Day 1   BLOCK 1: Hang Power Clean 5×3 SL Box Jump 5×3 each Rest 2 minutes Block 2: Step Back Lunge 4×8 each (Barbell or DB) Deadbug 3×12 each Lateral Band Walk 3×10...
Fitness Fluctuates

Fitness Fluctuates

I weighed 15-20 lbs. lighter when I was an athlete. I was wrestling so I was intentionally cutting weight. Judging by the numbers on the scale, I might say I am not as fit or as healthy as I was during my wrestling career but I am healthy. I just biked 400 miles in 6...
Why Alchemy

Why Alchemy

Alchemy is a medieval term that referred to the practice of turning elements into gold. Essentially, alchemy means transformation. As a Strength Coach, it is my job to help transform the physiology of athletes so they can be successful. Beyond our physical training...